We have made it! 75 days of hardship, but we pulled through. Julius visits Mars at home and they record the last episode of the second season together. We review the 75 days, and talk about mental health and our own as well as our children's media consumption.

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We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading: ⁠⁠⁠• Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed (https://amzn.to/49REUeo) • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • ⁠Be Usefull by Arnold Schwarzenegger (https://amzn.to/4bZ4rnQ) *

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RØDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) *

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

#ParentingPodcast #DadLifePodcast #FamilyPodcast #75hard #mentalhealth

In this episode, Mars and Julius talk about how we teach our children how to deal with conflict and how we deal with these challenges ourselves. We also talk about mental health, challenges, and how to work on yourself to avoid black holes.

Thank you Podcastle.AI for supporting this episode. Record audio. And video. Everything you need to create your podcast — all in one platform. ⁠⁠⁠⁠Click here, to test it for free and get 2.5 months off for a pro plan with yearly billing.⁠⁠⁠

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading: ⁠⁠⁠• Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed (https://amzn.to/49REUeo) • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • ⁠Be Usefull by Arnold Schwarzenegger (https://amzn.to/4bZ4rnQ) *

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RØDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) *

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

#ParentingPodcast #DadLifePodcast #FamilyPodcast #75hard #mentalhealth

In today's episode, we naturally discuss the status of the 75Hard Challenge and note that its conclusion is gradually nearing. As always, we delve into our daily lives, focusing today on the staggering costs of childcare and debating whether it's more sensible to continue working or to simply stay at home. Additionally, we finally explore the concepts of fixed and growth mindsets, discussing their application in daily life and in parenting. To conclude, we pose the question: What exactly is the role of a parent?

Thank you Podcastle.AI for supporting this episode. Record audio. And video. Everything you need to create your podcast — all in one platform. ⁠⁠⁠Click here, to test it for free and get 2.5 months off for a pro plan with yearly billing.⁠⁠

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading: ⁠⁠⁠• Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed (https://amzn.to/49REUeo) • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • ⁠Be Usefull by Arnold Schwarzenegger (https://amzn.to/4bZ4rnQ) *

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RØDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) *

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

#ParentingPodcast #DadLifePodcast #FamilyPodcast #75hard #mentalhealth