This episode is a little scatterbrained but in my experience, the fear of failure, perfectionism and fear of judgment are all heavily intertwined. Hence why all topics were mentioned, even thought I went into just planning to touch on fear of failure 😅. I hope this episode was still helpful! I will dive more into procrastination and fear of judgment this weekend! 🤍

❕Chapters:

- Intro 0:00

- My fear of failure and perfectionism tendencies 00.56

- Tip #1 recognize your behavior patterns 6:19

- Tip #2 change how you view failure 7:27

- Tip #3 set realistic expectations for yourself 11:45

- Tip #4 learn how to take criticism 15:27

- Tip #5 focus on enjoyment over perfection 16:57

- Tip #6 celebrate your successes 19:00

- Closing remarks 21:05

📝 Resources for this topic:

The Mountain Is You - https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=asc_df_1949759229/?tag=hyprod-20&linkCode=df0&hvadid=509191820350&hvpos=&hvnetw=g&hvrand=7302408104515331784&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002166&hvtargid=pla-913412137568&psc=1

Photography study that I mentioned - https://jamesclear.com/repetitions

Thank you so much for listening! Talk to you Tomorrow! ✨

- Sandi #selfsabotage #goals #healing #selfhelp #selfhelpbooks #selfimprovement #selfdevelopment