Feeding Families Por arte de portada

Feeding Families

De: EcoParent Inc.
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  • Resumen

  • Feeding a family is tough! How do you get kids to eat better? What if people challenge your food choices? How do you work within a budget? Food affects all aspects of our children's health but life is busy, budgets are tight, and kids can be picky and frustrating around food. Our Feeding Families podcast breaks down what every parent needs to know about nourishing their kids for strong, resilient health.

    Host Jess Sherman is a Functional Diagnostic Nutrition Practitioner, board certified in Practical Holistic Nutrition who helps parents use food to improve mood, behaviour, and learning in their kids. She is the author of Raising Resilience: take the stress out of feeding your family and love your life, a former teacher, and mom of three.

    Jess and her guests will help you understand your child's nutritional needs and bring you inspiring food stories to help you overcome real-life food-related challenges. You'll gain clarity, new ideas, and practical strategies from this podcast, so you can nourish your kids and families, strengthen their physical and mental health, and feel confident around your food decisions.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.
    Copyright EcoParent Inc.
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Episodios
  • EP#23: Better Sleep For Kids with Dr. Alexa Torontow, ND

    EP#23: Better Sleep For Kids with Dr. Alexa Torontow, ND
    Jul 24 2024
    Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:Did you know that what kids eat, and even how they eat, can affect their sleep? Not only that, but how they sleep can affect how they eat! Sleep is nourishment - our kids need quality restorative sleep for good mental and physical health. In this discussion with Dr. Alexa Torontow we offer some tips, tools, tactics, and strategy to help your kids get a better night’s sleep.Some of what we talked about:The connection between sleep and nutritionNutrients that can promote better sleepWhether or not to offer bedtime snacks Calming herbs and teas to support sleep in kidsWhether or not to use Melatonin as a sleep solution for kidsGuest Bio:Dr Alexa Torontow is a naturopathic doctor who helps mothers reclaim their health and feel energized, calm, and confident. She believes that we need to stop using motherhood as a diagnosis and instead offer women better healthcare, education, and support during this transformative chapter of their lives.https://www.instagram.com/dr.alexatorontowhttps://alexatorontow.com/Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.
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    35 m
  • EP#22: Picky Eating - Roots & Resolutions with Elissa Arnheim

    EP#22: Picky Eating - Roots & Resolutions with Elissa Arnheim
    Jul 17 2024
    Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:When we understand our kids we can help them; when we don’t understand them they drive us bonkers. We all know that force-feeding and bribing picky kids to eat more typically snowballs into anger, frustration, and chaos, so what to do with your picky eater who refuses to nourish their bodies the way we know they need to? This episode gives you some practical ways to cultivate compassion, curiosity, and a positive family culture around food if you are struggling with a picky eater or any type of strange eating behavior.Some of what we discussed:The impact of inflammation, the nervous system, and the microbiome on selective eatingHow to set boundaries and expectations around food that promote healthy eating habitsThe impact of constipation on picky eatingNutrient deficiencies that can contribute to picky eating behaviorGuest Bio:Elissa Arnheim is a mother & health coach who helps parents reduce their child's picky eating, belly & behavior issues peacefully.Website: https://coachelissa.com/visitQuick & Easy Recipes: https://coachelissa.com/visit-quick-easy-recipesHost Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.
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    48 m
  • EP#21: Agents of Change - Fostering Nourishing Environments with Jessie Thomas

    EP#21: Agents of Change - Fostering Nourishing Environments with Jessie Thomas
    Jul 10 2024
    Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:In this conversation, I talk mom-to-mom with Jessie Thomas about practical nutrition for families. As two mothers interested in raising healthy kids, while supporting the health of the planet, and navigating the reality of time and budget constraints, this episode may help you think differently about food and how to navigate tough choices.Some of the things we discussed: the impact of food choices on health and the environment;the role of women in creating a culture of nourishment and teaching our kids to care for themselves;the significance of local farming; advocacy for conscientious food choices; the economic and health implications of food. Guest Bio:Jessie Thomas believes we are the agents for change for our internal ecosystems as well as the ecosystems in the world around us. She is a Certified Health Coach, personal trainer, and Nordic Ski Instructor with expertise in Functional Medicine Approaches to Anxiety and Depression. From her base at Sustainable Wellness in Missoula Montan she creates custom nutrition and wellness plans for human and environmental sustainability, teaching how we all may become strong and healthy humans, as well as informed and responsible consumers. Host Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Guest Linkshttps://www.instagram.com/sustainablewellness/https://www.sustainablewellness.net/Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you’re a parent I’m pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids’ nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.
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    1 h y 11 m
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