Feel Freaking Amazing™ Por arte de portada

Feel Freaking Amazing™

De: Drs. Wendie Trubow Edward Levitan | Detox Functional Medicine Toxins
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  • Resumen

  • Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/
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Episodios
  • Regain Your Energy by Shifting Your Metabolism, with Ben Azadi

    Regain Your Energy by Shifting Your Metabolism, with Ben Azadi
    May 27 2024
    If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being. Listen now and start getting your energy back today! Episode Notes The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals. Mitochondrial Dysfunction and Energy Levels Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels. Short vs Long Term Ketosis Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being. The Benefits of Ketones Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production. For show notes, visit https://fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Links Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi www.benazadi.com Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/ Keto Flex. www.ketoflexbook.com Related Episodes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch Try Keto for Optimal Health, with Robert & Crystal Sikes
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    6 m
  • Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons

    Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons
    May 20 2024

    The link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode.

    Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of intermittent fasting for the body's healing processes. The conversation also delves into the importance of dietary timing, individual nutritional needs at different life stages, and a holistic approach to healthcare.

    Listen now to start improving your breast health!

    For show notes, visit https://fivejourneys.com/podcasts/outsmarting-breast-cancer-an-integrative-mds-guide-to-prevention/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes:

    • Replace Routine Mammographic Screenings, with Dr. Jenn Simmons

    • Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel

    • Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway
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    26 m
  • Could Histamine Be Causing Your Symptoms?, with Dr. Meg Mill

    Could Histamine Be Causing Your Symptoms?, with Dr. Meg Mill
    May 13 2024

    The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing.

    Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms.

    So start listening now to start feeling better today!

    For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

    • Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia
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    30 m
Medicina Alternativa y Complementaria Enfermedades Físicas Hygiene & Healthy Living
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