As a busy practitioner navigating personal responsibilities and business ones, moments of frustration, overwhelm, or exhaustion are often mixed with the joy and fulfilment that work can provide. In this episode Dr. Melissa Longo discusses some simple ways to reset yourself if you need to change your emotional state. You'll hear personal examples of the top recommendations she gives her clients, as well and what works for her personally and some of the ways you can self-assess your own cues to take action and find your balance again if you're feeling unsettled.

Are you a Chiropractor? Check out Dr. Melissa Longo's long-running show Rockstar Doctor Life for 180 engaging interviews.

If you're a female Canadian Chiropractor and looking for a new community for clinical wisdom and connection, find out more about the Well Connected Membership

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As a Health Care Professional with 21 years of clinical practice, podcaster with 200+ interviews, and 7 years of coaching and mentoring others, I've had some consistent observations about creating a lifestyle that aligns with your family and personal life, and how to build a profitable business in the process that you love. I've helped hundreds of Health Care Professionals adjust their practice to create a life they love, and you'll find all my best ideas and so much more in this new show.

Listen to Rockstar Doctor Life

Listen to Work, Play, Hustle & Heal

Connect with Dr. Melissa Longo

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