Episode 14 | "What happens when you let emotions drive your life?"

In this episode of Strong & Awake, Dane and Mitch explore the pitfalls of letting emotions take the wheel. They share personal stories and practical insights on how to shift from a reactive, comfort-seeking mindset to one of intentional, voluntary discomfort. Using the analogy of a misbehaving puppy and the rigorous training of professional athletes, they illustrate the importance of developing cognitive control over emotional impulses. This episode challenges listeners to embrace discomfort as a training ground for becoming more fully human and achieving a life of strength and awareness. Join the conversation and discover how to lead your life instead of being led by your emotions.

Chapters:

• 00:00 Introduction
• 01:05 The Path of Least Resistance
• 04:08 The Wrong Boss in Charge
• 08:21 De-Signifying Emotions
• 14:25 Strong and Awake for Love's Sake
• 19:29 Leveraging Life's Difficulties
• 22:04 Getting in the Reps
• 27:00 Practicing Under Duress
• 33:33 Doing Something About It

Mentions:

• Søren Kierkegaard: Mentioned for his quote “People settle for a level of despair they can tolerate and call it happiness.”
• Michael Hyatt: Referenced for his saying, "Well then tell your face that," in relation to emotions.
• Steve Nash, Steph Curry, and Klay Thompson: NBA players mentioned for their rigorous practice and shot accuracy.
• Taylor Holiday: Mentioned as "Man Of Discomfort #1" and CEO of Common Thread Collective.

Anchor Actions:

1. Practice Voluntary Discomfort Regularly: Integrate activities like cold showers, breathwork, or intermittent fasting into your daily routine. These practices will help you become more aware of your emotions and improve your ability to manage them, thus enhancing your resilience and cognitive functioning.
2. Engage in Reflective Practices: Dedicate time each week to reflect on your actions and decisions. Journaling or discussing with a trusted friend or mentor can help you gain insights into how emotions influence your behavior and how you can better manage them in the future.
3. Choose Hard Conversations: Commit to addressing difficult topics and conflicts directly rather than avoiding them. Set a rule for yourself, such as not letting more than two days pass before responding to a challenging message or having a tough conversation. This practice will help you build emotional resilience and improve your relationships.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

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Disclaimer:

The information shared on this podcast and any related materials from Men...