In this episode, we're looking at the world of stress with a true pioneer in the field of mind-body medicine. Dr. Lee Smith has dedicated his life to uncovering the science behind the silent killers that lurk beneath the surface of our modern lives.

In this eye-opening conversation, Dr. Smith reveals the groundbreaking research that proves the undeniable link between stress, disease, and even our deepest-held beliefs. You'll learn how unconscious habits and thought patterns can shape not only your health but every aspect of your life.

Dr. Smith's wisdom and expertise will leave you feeling empowered and equipped to navigate the challenges of modern life with greater ease and resilience.

Discover More

1. Mind Body Health: The Effect of Attitudes, Emotions and Relationships (Fifth Edition), Keith Karren and N. Lee Smith (For a summary of many studies of proven physical-mental-spiritual integration principles and methods for implementing those.)
2. Integral Polarity Practice in the Service of Leadership for Flourishing: by John Kesler

Also: The IPP Institute: https://theippinstitute.com/

1. Forgive for Good, Fred Luskin
2. The Bonds That Make Us Free, by Terry Warner
3. How God Changes Your Brain, by Andrew Newberg
4. Evolutionaries, by Carter Phipps
5. The Great Courses: “The Science of Mindfulness”, Ron Siegel
6. The Greater Good Science Center, UC Berkeley

Follow the show on socials

https://www.instagram.com/feelings.with.strangers/

This week is part two of a profound conversation with Todd Ritchey. In this conversation, we go deep into the neurochemistry that keeps our mind and body addicted to destructive behaviours and how to change them.

Todd is the Co-Founder of TRANSFORMD, the home of the Answer Model. The Answer Model is a framework that enables you to break free from the loop of painful patterns that keep you stuck. As humans, we develop unconscious biochemical addictions to our own pain and emotional distress. We all, in some way, whether large or small, are playing out trauma patterns, adhering to limiting self-beliefs and stories that keep us stuck, and preventing us from being our authentic selves.

Todd Ritchey is an expert in the field of Addiction Treatment.

Over the past twenty years, his neuroscience-based model has helped thousands of people get free from dysfunctional patterns and go on to live healthy, happy lives. He is driven by a passion for alleviating needless human suffering.

Todd has worked on the front lines of mental health and client-centered care. He is a compelling speaker and educator, the co-author of two books, a loving husband of 36 years, and a proud father of three.

Discovery More

Get Trasformd

https://gettransformd.com/

Todd on Socials

https://www.instagram.com/neuroalignmentmodel/?hl=en

The Answer Model Book

https://www.amazon.com/Answer-Model-Theory-Montgomery-Ritchey/dp/0982296002

Reach out to me

https://www.instagram.com/feelings.with.strangers/

This week, we're exploring the profound connection between water and human health with our guest, Jen Isabel Friend. We'll delve into the specific type of water we're designed to consume and how chronic dehydration is the number one driver of disease and ageing.

Isabel will share her extensive knowledge on how the right water can not only revitalise our health but also enhance our consciousness. She'll reveal the hidden secrets water holds, drawing from her 13 years of studying water from scientific, spiritual, biological, and ecological perspectives.

Get ready for a transformative conversation that will change the way you perceive and interact with water, the source of life itself.

Links for Isabel

Socials

https://www.instagram.com/jenisabelfriend/?hl=en

https://www.instagram.com/waterislife.shop/?hl=en

Shop

https://waterislife.shop/

Courses & Retreats

https://linktr.ee/jenisabelfriend

Mentioned in the show

https://en.wikipedia.org/wiki/Viktor_Schauberger

https://www.vedaaustin.com/

https://masaru-emoto.net/en/science-of-messages-from-water/

Follow Feelings with Strangers

https://www.instagram.com/feelings.with.strangers/