In this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners.

As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.

In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in her wellness puzzle. We discuss the importance of connecting with ourselves in today's world of distractions and busyness, and Dr. Sonners offers insights on how her morning routine has evolved to impact her life and health positively.

We also dive into her passion for books and her thriving online book club for women, discussing why this community is so meaningful to her. Dr. Sonners introduces us to the concept of the CONNECTION code and shares valuable resources and tools to help you on your own journey.

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, dedicated to helping women transform struggles into victories. With extensive training in prenatal, postpartum, and pediatric care, she shares the latest research on healthy lifestyles. Melissa is a diplomate in chiropractic pediatrics and co-founder of Core Therapies Family Wellness Center, HBOT USA, and HFM: Hyperbaric & Functional Medicine.

Connect with Melissa at www.BeInspiredMama.com

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