In this episode of the Females Thriving Over 30 podcast, Soraya interviews Rachel Heslop, a small business owner, wife, mother of three, and Mrs. Galaxy UK titleholder. They discuss career transitions after 30, Rachel's journey to becoming a midwife, and her experience with her son's autism diagnosis. Rachel shares her passion for making a difference in people's lives and the challenges she has faced along the way. In this conversation, Soraya and Rachel discuss the challenges of accessing mental health support, the impact of age on pregnancy, and the importance of embracing where you are in life. They also touch on the pressure to compare oneself to others and the wisdom of taking action to generate energy. Rachel shares her excitement about participating in the Galaxy pageant and offers advice for younger women to embrace their current stage in life. The conversation concludes with a discussion about following Rachel's journey on Instagram.

Emma Jane shares her diverse background, from being an opera singer to working in computing. She emphasizes the importance of being independent and having a safety net. Emma Jane also discusses the value of being resourceful and having multiple skills. She encourages people to pursue their interests and turn them into side hustles. Additionally, she highlights the significance of treating others with kindness and respect. In this conversation, Emma-Jane shares her wisdom and experiences, discussing the importance of community, the challenges of decision-making in your 20s, the pressure on women to conform, the value of failure, and the need for self-acceptance and forgiveness. She emphasizes the importance of trying new things and not being afraid to fail, as well as the need to break free from societal stereotypes and expectations. Emma-Jane also highlights the impact of access to information and the dangers of misinformation in the digital age. She concludes with advice for women in their 20s to know their worth and for those in their 30s to prioritize their health and well-being.