In this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice.

Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss:

• The pervasive issue of depletion and burnout in our culture and how it impacts our personal growth journeys.
• The importance of rest and nourishment as fundamental components of any spiritual or personal development practice.
• How our nervous systems create resistance to protect us and why we might feel tired when confronting deeper, shadowy aspects of ourselves.
• Practical insights on staying with and moving through the exhaustion to uncover deeper layers of wisdom within.

If you're finding yourself constantly tired, burnt out, or struggling to connect with your embodiment practice, this episode is for you. Learn how to honor your body's needs, navigate the depths of your fatigue, and create a more rooted, nourishing foundation for your life.

I also share a bit about my recent personal journey through illness and recovery, and how it's reinforced the vital need for true rest and nourishment.

Tune in and let's explore together how to embrace and move through these challenging but essential aspects of our embodiment journey.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Have you ever wondered why becoming more sensitive to what's happening in your body is beneficial, especially if it feels uncomfortable or chaotic?

In this episode, we explore why anyone would want to take this path of embodiment.

Join me as I share five practical reasons to embrace embodiment, even when it feels unpredictable or scary.

We chat about how:

• Expanding your capacity for pleasure starts with inhabiting your body more fully.
• Feeling more allows you to be touched by life in deeper, more meaningful ways.
• Tuning into your body's signals can amplify your intuitive knowing, and create better boundaries and clarity.

If you're ready to dive deeper into life and connect with your body's wisdom, this episode is for you.

Listen today, or on your favorite platforms including Spotify, Apple Podcasts, and iHeart Radio. You can also subscribe to the RSS feed here.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

If you've ever wondered if your fear is your intuition telling you that something is not right for you .... OR if it's actually holding you back from expanding past an edge into your greatest potential ... this episode is for you!

How do we know whether to listen to a fear or push past it? I'm sharing some embodied tips & actionable steps to take if you find yourself in this situation.

Grab a cup of tea and let's dive in!

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Join me in unraveling the mysteries of the universe, and unlocking the hidden depths of the human experience through embodiment! We journey from confronting the chaos of the unknown to embracing sensitivity and pleasure, as well as some practical tips that can revolutionize your life.

Embodiment is more than just a personal growth practice; it's a radical act of evolutionary consciousness. Discover how your inner work ripples out to shape the collective, and learn to expand your capacity to enjoy the cosmic ecstasy of existence.

Embark on a soulful journey that transcends the ordinary and awakens the extraordinary within you.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Do you want to align your schedule with your menstrual cycle but it seems impossible given all the demands of modern life? In this episode, we dive into the challenges of cyclical living while juggling responsibilities and societal expectations. If you want to know more about the concept of cyclic living and how to practically implement it in the real world, this episode is for you.

We chat about:

• My four best tips for cyclical living in the real world

• The most important factor in cyclical living

• Some suggestions for approaching friends, family, or even an employer about

• cyclical living

• How to thrive because of your cycle, instead of trying to navigate around it

• Using the moon to support cyclical living

By adopting cyclic living, we can create a healthier and more nourishing approach to life, respecting our bodies' natural rhythms and allowing ourselves to thrive in all phases of our cycle. This episode offers practical tips and insightful perspectives on living in harmony with your body's wisdom.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices.

We chat about:

• Trusting the innate wisdom, pace, and intelligence of your body

• Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves

• My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.

Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Join me for a special interview with my dear friend Viktoria FiLov (@viktoriafilov on IG) on the topic of Eros and Embodiment.

This is an older conversation that we recorded when I was promoting a group program called Wild Mystic Feminine where we did a deep dive on 5 feminine archetypes. You can join the waitlist to be the first to hear when it runs again here.

Connect with Michelle

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

If we want to bring something truly powerful into the world with our lives, our work, or our art, we need to actually have the capacity to hold all of the success and goodness we desire. Those are big energies that can easily blow out our nervous systems if we don't know how to calibrate to a higher level of havingness. I'm sharing some tips in today's episode for how to practically do this expansion piece. Enjoy!

Connect with Michelle

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course