IVF is more than a procedure; it's a process, and there's much you can do to prepare and feel in control.

Here are the five key points we cover:

Coffee and Fertility: Despite common concerns, moderate coffee consumption can be part of your IVF preparation. A 2019 study in "Fertility and Sterility" found no adverse effects of coffee on IVF outcomes. Plus, it can help with medication-induced constipation.

Testicular Health: For male partners, it's important to avoid overheating the testicles. Activities like using saunas, placing laptops on the lap, and extensive cycling should be limited, as extreme heat can impact sperm quality.

Sharing Your Journey: Deciding who to tell about your fertility treatment is a personal choice. Balancing the need for support with privacy is key. Whether it's face-to-face or online communities, choose what feels right for you.

The Role of Exercise: Staying active is crucial, even when preparing for fertility treatment. Exercise should support your fertility goals, contributing to your overall health and aiding the treatment process.

Sexual Activity: Continuing to have sex is recommended until about two days before egg retrieval. Regular ejaculation is important for healthy sperm, so there's no need to abstain completely during this period.

Remember that you're not alone in this journey. Both psychological and physical preparations are essential to feel in control.

Join our community on Instagram (@fitness_fertility) for support and shared experiences.

💪 For free workouts and more resources, visit fitnessfertility.com.

🎧 Don't forget to subscribe to the Fitness Fertility Podcast for expert insights and discussions. Sharing this show might provide much-needed help to someone in your circle.

📅 Stay tuned every Friday for more on fitness and fertility, and remember, taking control of your fertility journey is possible through small, informed steps.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.