Meditations

De: Dorothy Holder
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  • Resumen

  • Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
    15 minute meditations are free and can give you a quick fix moment in any part of your day.

    subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise.

    Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY!


    Meditations https://dorothyholder.com/meditations/
    Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
    dorothy Holder
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Episodios
  • Be Calm Daily Meditation

    Be Calm Daily Meditation
    Jul 15 2024
    Be calm is another relaxer that focuses the word calm. Being calm in day to day life can change everything from perspective, clarity of thought and how we receive information. We know the world or others may not inspire calmness, but we can maintain it with a bit of practice and regular attention.

    Use this meditation daily and over time your mind will take over and bring the calm in before your day starts, after a stressful period or at the end of the day so you can attend your relationships without difficult energy following you home. Using different meditations over time builds neuro links making it easier and easier to find your happy place regardless of influences that may have overwhelmed you in the past. It can seem as if doing many different meditations at once may make life better, but in truth allowing each meditation the time to integrate is what works best. Even if you listen only once, waiting a week between changing meditations is beneficial, Listening daily to any 15 minute meditation will make sure it works well for you. After a while you may not need them or only need them occasionally.

    Note about subscriptions: these are full meditations added to monthly, It can be tempting to dive in and try everything all at once but the benefit comes to mastering a technique and then moving on. Take your time to assess your needs and give a week for each meditation so it consolidates and becomes natural within your system. it is worth it for the long term benefits.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
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    15 m
  • Body Mind release

    Body Mind release
    Aug 11 2023
    When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the freedom of being able to find solutions, plan and process without the body responses is creative and productive. This is a short meditation for a bigger proglem so you may find that practicing it a number of times will be the best plan for effective outcomes.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
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    15 m
  • Breathe & Relax

    Breathe & Relax
    Oct 19 2022
    Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and feelings allowing your mind to fly free to provide solutions, processes or release.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.
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    15 m
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