• Filling Your Cup: The Power of Prioritizing Self-Care with Trevor Muir

  • Apr 9 2024
  • Duración: 46 m
  • Podcast

Filling Your Cup: The Power of Prioritizing Self-Care with Trevor Muir Por arte de portada

Filling Your Cup: The Power of Prioritizing Self-Care with Trevor Muir

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  • Resumen

  • In this episode, Trevor Muir shares his personal story of struggle and transformation. He grew up in a small farming community and went on to co-found SurePoint, a successful company. However, despite his outward success, Trevor found himself feeling empty and unhappy. He reached a breaking point and sought help from a therapist. Through this process, Trevor learned the importance of prioritizing self-care and filling his own cup before he could effectively show up for others. This realization transformed his relationships and his life.

    Key highlights:

    • Reaching a Breaking Point and Seeking Help
    • The Detrimental Effects of Societal Pressure to be Selfless
    • Prioritizing Self-Care and Self-Love for a Fulfilling Life
    • Giving Yourself Permission to be Selfishly Selfless
    • Rediscovering Yourself and Finding Joy in Life
    • Changing Someday to Today: The Power of Taking Action

    Resources:

    Listen to the poem Someday to Today

    Connect with Trevor on LinkedIn

    Connect with Trevor on Facebook
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