• Final Podcast AND How I Managed Returning Panic

  • Aug 21 2021
  • Duración: 21 m
  • Podcast

Final Podcast AND How I Managed Returning Panic

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  • Hi folks,

    In Short, this is my last podcast.  I'm focusing on becoming a better counselor and enjoying down time.  

    And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.  

    1. went to get physical and returned to medication, Setraline, an SSRI.

    2. Identified stressors and changed my thoughts/behaviors around them. 

    3.  Shared the panic publicly, which for me, was leaning straight into the fear. 

    4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state.

    As a result, my body has greatly calmed down.  It was a good reminder of the physical component involved.  You kind of forget the feeling when you don't have it.  

    Thanks for coming along! 
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