In my final conversation with my daughter on mental health matters, we talk about the light at the end of her crisis and how mental health matters just as much, and maybe even more, on the other side.

We know that mental health matters, that there are early indicators, signs that point to a coming crisis. But those signs can blend into the background, especially with teenagers. Listen in for a conversation with my daughter about the signs we missed and the faithful steps we're taking forward on the other side of that crisis.

While everyday stress is a chaos that begs for solutions, high stress seasons can leave us paralyzed under the weight of mental load and decision fatigue. Let's clear a path forward together with 3 faithful steps forward as we navigate a stressful season.

How do we pass on a faith our kids won't have to heal from? And how do we cultivate that kind of faith for ourselves? If you're looking for next faithful steps forward towards a curious faith, then listen in to this conversation between myself and Madolyn Elmer.

They say it’s not about religion, it’s about a relationship - but is it? With time to sort through some religious baggage, I sit here in the middle of the mess, suitcases splayed open and items strewn all over the floor. I’ve determined some parts of my religion I’m ready to lose and which I’m holding onto. Consider this my ins and outs list of 2024: religious edition.

Have you ever struggled with unmet expectations? Do you have high expectations for yourself or for others? Then listen in for a few tips on how to manage your expectations so they don’t manage you.

It’s one thing to find your calm in the holidays - I did an episode on that last year. It’s another team up - with your partner, your kids or your extended family - and find calm together. For this episode, my husband joined me for a conversation on how to teamwork the holidays so you can enjoy the season together.