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Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through the power of the pen. Whether it be through fanciful fiction or introspective journaling, we explore the cathartic journey of writing and how it can be a sanctuary for the soul, irrespective of whether you prefer the tactile feedback of paper or the convenience of a keyboard.

The episode guides you to a tranquil Cornish beach, where the symphony of the waves sets the tempo for a breath meditation that promises to wash away your daily stresses. As we tread along the sand, our meditation transforms into an active engagement with our environment, symbolising the act of confronting life's clutter and turning it into stepping stones for growth.

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