What has breathwork done for you?

This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting.

Shownotes:

00:03:46 Childhood shaped by disability.

00:12:43 The power of resilience.

00:14:49 Challenging negative perceptions of disability.

00:25:49 Discrimination against disabled people.

00:30:15 Grief can shape our identities.

00:44:11 Awareness and education are crucial.

00:44:18 Importance of self-education and healing.

00:52:11 Breathwork brings healing and transformation.

01:03:08 Start believing in yourself.

01:06:53 Self-love is an act of defiance.

Follow Lauren Stewart

INSTAGRAM: https://www.instagram.com/darlin_breathe/

WEBSITE: https://www.darlinbreathe.com/

LINKTR: https://linktr.ee/EllStu

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

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INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539