One of my favorite things about yoga is how versatile it can be! Yoga can be a real workout where you push yourself to see what your body can do. It can be a meditation with slow movement and long holds. Or, it can be anything on that spectrum. It really just depends on what your body needs and what you want to get out of it. We talk about this in depth in this episode of Podcasting Is the New Kink!, with Black Rose Yogini! It was a pretty intimate conversation and we truly connected on a spiritual level. I share my intro to yoga story and tell Rose how she inspires me.

Rose is a certified yoga teacher and the title Black Rose Yogini fits her so well! She is an amazing Black woman, her name is Rose, and yoga is her jam! Today we discuss our introductions to yoga, getting out of our comfort zones, how yoga can effect your healing journey, and much more!

One thing Rose wishes everyone knew about yoga is that is it for you! You may think that it's for white people, or that you have to be thin and flexible, or that it won't work for you, or whatever. But the truth is this: yoga is for everyone and it can be super beneficial for your life! She encourages us to just give it a try because you will definitely see the difference almost immediately.

We talk:

Rose getting her certification in India - 5:16

How yoga found her - 13:55

Why Black women should practice yoga - 21:25

One thing Rose wants everyone to know about yoga - 33:49

The versatility of yoga - 42:09

Trying new things and getting out of your comfort zone - 52:07

Connect with Rose on Instagram @black_rose_yogini

*Get your ticket for The Black Love Healing Circle today on Eventbrite and use code PINKLADY for $10 off! More info on their website at healyourloveperiod.com

**This episode was produced by Pink Lady Productions --> pinkladyprod.com

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