Episodios

  • Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF

    Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF
    Sep 6 2024
    Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF "The true magic lies in taking the knowledge and vibrations handed to you and rising to create your reality." Topics Discussed: 🦩 The belief in self-healing supported by coaches and healers. 🦩 Importance of mentorship and accountability in the fertility journey. 🦩 How to rise to new vibrations and create desired realities. 🦩 How to address emotional triggers through self-worth and self-love. 🦩 Importance of engaging in soul-searching and healing. Are you ready to embrace the woo-woo? Embracing the woo-woo means recognizing that you are the true healer of your body with the power to transform your health and life. Imagine navigating your fertility journey with the perfect blend of mindset and spirituality. In this episode of the Finding Fertility podcast, we explore how to create personal realities by going on a self-healing journey with the guidance of coaches and mentors. We also discuss how peeling back layers of self-worth and self-love can turn emotional triggers into moments of growth and empowerment. Listen in to learn how expanding your mindset and rising to new vibrations handed by mentors can help you create your desired reality. You will also learn about the concept of soul contracts and societal influences on personal desires and life choices. "Peeling back layers of self-worth and self-love can turn triggers into moments of growth and empowerment." Episode Highlights: [02:19] The power of self-healing and the benefits of having mentors for guidance and accountability in the fertility journey.[05:06] How to expand your mindset, rise to new vibrations, and create the desired reality in your fertility journey.[07:33] The importance of self-worth and self-love in addressing fertility triggers and emotional growth.[09:11] The importance of doing inner work to address triggers and emotional baggage.[11:18] Understanding that your healing is beyond fertility, plus the broader implications of fertility work on overall life goals and health.[12:26] The concept of soul contracts and societal influences on personal desires and life choices.[14:36] I share how societal expectations versus personal desires impacted my own fertility journey. Exploring the concept of soul contracts and life choices Soul Contract Choices Podcast: Part 1: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72 Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe Breath of Life Soul Contract Series: The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    18 m
  • Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood

    Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood
    Aug 30 2024

    Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood

    "When you feel confident about your journey, you can go into surrender mode. You can release to surrender."

    Topics Discussed:

    🦩 The impact of thyroid issues on fertility.

    🦩 Importance of high-quality food sensitivity tests.

    🦩 The intersection of spiritual and physical health.

    🦩 The potential downsides of fertility treatments without proper support.

    🦩 Importance of trusting yourself and your intuition in the fertility journey.

    Do you feel like your struggles are deeper than what the doctors are telling you? Trusting your intuition and understanding the balance between your spiritual and physical health could be your answer.

    In this episode of the Finding Fertility podcast, I share cliff notes from a podcast discovery call conversation I had with a guest about her experience with hyperthyroidism, unsuccessful IUIs, and taking a holistic approach. I also discuss how she trusted her gut intuition when she was faced with conflicting advice and overloaded with supplements that worsened her condition.

    Listen in to learn how to tap into your inner wisdom to make better health decisions before falling for the “white coat” syndrome. You will also learn the importance of identifying the root cause of your autoimmune issues and investing in high-quality gut health testing.

    “You can be as spiritual as you want, but if you do not have a healthy vessel, your baby cannot come through.”

    Episode Highlights:

    • [02:30] A reflection of our guest’s fertility journey: two natural pregnancies, hyperthyroidism, unsuccessful IUIs, and the realization that traditional treatments weren't working for her.
    • [03:36] How her intuition led her to seek alternative solutions and started following recommendations from the Finding Fertility podcast.
    • [04:52] The importance of physical health in the fertility journey regardless of your spiritual beliefs.
    • [05:23] Why you need to identify the root cause of your autoimmune issues and invest in a high-quality gut health test.
    • [08:20] How gut health impacts fertility and the importance of targeted testing and tailored supplementation.
    • [09:50] The importance of tapping into what feels right for your body to feel confident and surrender to the fertility journey.

    Full transcripts over on the blog:

    Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok

    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

    Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

    🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    11 m
  • From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing

    From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing
    Aug 23 2024

    From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing

    "Surrendering is not about giving up; it's about letting go of control and embracing the flow of life."

    Topics Discussed:

    🦩 The benefits of surrendering in the fertility journey.

    🦩 Importance of patience and consistency in achieving fertility goals.

    🦩 How to trust the process and find joy during the waiting period.

    🦩 Embrace the uniqueness of the fertility journey and align it with personal goals.

    Do you find it hard to surrender and trust the process? Although difficult, surrendering and finding joy and relaxation in the waiting period can create a healthier environment for conception.

    In this episode of the Finding Fertility podcast, I discuss surrendering, giving the body time to heal, and trusting the process while in the waiting room. I also discuss the frustration of not seeing immediate results and the importance of forgiving yourself and moving forward.

    Listen in to learn why aligning your physical health with energetic and mindset shifts can lead to a successful pregnancy. You will also learn about the power of showing up for yourself physically and breaking bad habits while in the waiting room.

    “If you cannot get your physical body in alignment, you will never become that energetic match.”

    Episode Highlights:

    • [02:54] The importance of surrendering during the fertility journey and moving from stress to relaxation and joy.
    • [05:00] Understand that healing and improving fertility takes time for significant changes to manifest.
    • [07:37] The frustration of not seeing immediate results, the early mistakes in the fertility journey, and the importance of forgiving yourself and moving forward.
    • [10:42] Understanding the higher purpose behind your fertility struggles and the personal growth it demands.
    • [12:21] The importance of aligning your physical health with energetics and mindset shifts for successful conception.
    • [14:11] The importance of surrendering, staying consistent, and trusting the process, regardless of the method of conception.
    • [17:44] The power of showing up for yourself physically and breaking bad habits while in the waiting room.
    • [19:19] The importance of remaining patient and trusting that your efforts will lead to your baby during the waiting period.
    Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok

    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

    Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

    🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    24 m
  • Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two

    Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two
    Aug 16 2024
    Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two "We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets." Topics Discussed: 🦩 Importance of making proactive changes for better egg quality. 🦩 Balancing fertility efforts with enjoying life. 🦩 The impact of stress and type A personality on fertility. 🦩 How to create space and let go of control. 🦩 Shifting mindset from desperation to gratitude. 🦩 The value of accountability and self-honesty in the fertility journey 🦩 Importance of allowing enough time for health practices to take effect. Are you proactively making changes in your overall health to improve your egg quality? If not, you need to reconsider your choices and, while at it, learn to let go of your control and start enjoying life. Joy, relaxation, and self-care are crucial components of a successful fertility plan. In this episode of the Finding Fertility podcast, I continue my talk with Dr. Marc Sklar about making proactive changes for better egg quality and shifting the mindset for a successful fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. Listen in to learn the importance of balancing addressing the physical aspects of health and the mental and emotional ones. You will also learn how creating space and easing up on controlling every aspect of fertility fosters a healthier environment for conception. “To stay balanced and manage things appropriately, you have to surrender to the process a little bit and not control all of it.” Episode Highlights: [02:17] The importance of making proactive changes to improve egg quality over time while enjoying life without giving up everything just to get pregnant.[04:09 How stress and a type A personality can negatively impact fertility, plus the importance of surrendering.[06:05] Understanding the power of letting go, creating space, and easing up on controlling every aspect of fertility.[08:46] How to shift from a mindset of desperation to one of gratitude and positivity.[11:04] Dr. Sklar outlines his approach to assessing and addressing the physical aspects of fertility health.[13:30] The importance of focusing on progress rather than perfection in the fertility journey.[14:40] The value of accountability and radical self-honesty in achieving fertility goals.[19:49] Why you need to give enough time for new health practices to take effect before making changes.[24:47] Dr. Sklar on trusting the process, maintaining consistency, and giving it time after doing all the work. Connect with Marc Sklar - FertilityTV: YouTube: https://www.youtube.com/@MarcSklarTheFertilityExpert Instagram: https://www.instagram.com/the_fertility_expert/Website: https://marcsklar.com/ Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    26 m
  • Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One

    Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One
    Aug 9 2024
    Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One “It is essential that you don’t just assume that because you’re going to do IVF, you don’t have to do anything different in your life.” Topics Discussed: 🦩 The evolution of the fertility industry and its impact. 🦩 The importance of focusing on cellular health. 🦩 Trusting the intuition to make informed fertility decisions. 🦩 How to handle the pressures you face in the fertility journey. Did you know more people spend years planning their wedding than they will plan to have a child and optimize their health? Don’t be that person! Your health before and during a pregnancy is paramount because it impacts your genetic lineage. In this episode of the Finding Fertility podcast, I speak with Dr. Marc Sklar about the impact of the evolution of the fertility industry and the importance of cellular health in the fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. Listen in to learn the importance of maintaining cellular health before any fertility treatments for successful outcomes. You will also learn the importance of trusting your intuition when making fertility decisions and not feeling pressured by medical professionals. “Your health right now, when you conceive a child, and when you carry a child is going to impact the health of that child moving forward and the children they produce.” Episode Highlights: [02:32] Dr. Marc shares his journey into the fertility industry and events that led him to focus on women's reproductive health.[05:18] The evolving fertility industry – the commercialization of IVF clinics, technological advancements, and the future of fertility treatments.[10:07] Understanding why it’s necessary to maintain cellular health for successful IVF outcomes.[11:56] The importance of taking responsibility for your health before and during pregnancy to avoid compromising your genetic lineage.[20:11] The importance of trusting your intuition in fertility decision-making and not feeling pressured by medical professionals.[24:56] The time constraints women face in their fertility journey and how to proactively utilize the time you have properly. Connect with Marc Sklar - FertilityTV: YouTube: https://www.youtube.com/@MarcSklarTheFertilityExpert Instagram: https://www.instagram.com/the_fertility_expert/Website: https://marcsklar.com/ Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    27 m
  • Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility

    Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility
    Aug 2 2024
    Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility “I truly believe that no matter what you’re dealing with, you have to find the right path for you in the six essential areas, including diet, rest & recovery, energetics, awareness, mindset, and targeted supplementation.” Topics Discussed: 🦩 Importance of gut health in managing natural killer cells. 🦩 The impact of diet, lifestyle, and emotional stressors on gut health. 🦩 Healing the gut with organ meats and bone broth. 🦩 Importance of stress management and relaxation in healing. 🦩 The importance of maintaining consistency in the health journey. Have you considered how your lifestyle, diet, and emotional stressors might affect your gut health? Understanding the critical connection between gut health and natural killer cells and what you can do about it is important. In this episode of the Finding Fertility podcast, I delve into high natural killer cells and the importance of finding the right path for you in the six essential areas. I share my holistic approach to identifying and healing my high natural killer cells and getting pregnant naturally. Listen in to learn to identify food intolerances, incorporate a variety of nutritious foods, and adopt a balanced lifestyle to heal the gut and support overall fertility. You will also learn the importance of setting realistic goals and maintaining consistency in your overall health journey. “You have to take radical responsibility for whether you are in fight-or-flight mode or not, and your cortisol levels are just going insane.” Episode Highlights: [03:22] The importance of understanding why you’re dealing with a natural killer cells diagnosis.[04:59] How diet, lifestyle, and emotional health influence gut health and destroy the immune system.[06:16] Practical steps for identifying food intolerances and bringing in a wide variety to improve gut health.[07:50] The importance of managing stress, relaxing, and setting boundaries to heal your gut and lower natural killer cells.[08:42] Understanding that you have to target your gut health to lower natural killer cells and boost cellular health.[09:29] Challenges in diagnosing and testing for high natural killer cells and the importance of embracing a holistic approach.[10:42] The importance of setting realistic goals and maintaining consistency in your overall health journey. Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    13 m
  • Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz

    Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz
    Jul 26 2024
    Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz “The way you’ve shown up to your fertility journey is how you’ve lived your whole life; you don’t become this different person in your fertility journey.” Topics Discussed: 🦩 The importance of connecting with inner intelligence and acupuncture. 🦩 The significance of empowerment and addressing deeper issues. 🦩 The impact of emotional health and avoiding emotional stagnation. 🦩 How to balance realistic challenges with empowerment. 🦩 The influence of habits and patterns in your fertility journey. 🦩 The transformative power of meditation. 🦩 Practical tips for integrating meditation into your daily life. 🦩 The importance of being present and aware. How often do you tune into your inner intelligence, and what have you discovered about yourself when you do? Tuning into your inner self, connecting with your inner intelligence, and understanding the profound impact of emotions on your energy levels can enhance your fertility journey. In this episode of the Finding Fertility podcast, I speak with Michelle Oravitz about the complexities of infertility and the impact of integrating Eastern and Western medicine. Michelle is a fertility acupuncturist, the founder of Wholesome Lotus, and the host of the Wholesome Fertility Podcast. She shares how Eastern practices like acupuncture helped her regain balance and fertility and the inspiration behind her book, The Way of Fertility. Listen in to learn the importance of shifting away from a victim mentality, stepping into empowerment, and understanding the deeper issues behind fertility challenges. You will also learn how to establish healthy habits and practices such as meditation and emotional release to support your fertility. “You’ll be able to go into surrender mode when you’re tapped into your empowerment and know you’re on the right path.” Episode Highlights: [02:30] We discuss the changes and evolution in the field of fertility health coaching over the years.[03:38] The increasing acceptance of Eastern medicine and the integration of both Eastern and Western approaches to fertility.[04:41] Michelle talks about her book, The Way of Fertility, and the incorporation of ancient wisdom from Chinese and Ayurvedic medicine.[07:20] She shares her journey of connecting with her body's intelligence and the transformative impact of acupuncture on her fertility.[14:58] How to shift away from a victim mentality, step into empowerment, and understand the deeper issues behind fertility challenges.[17:02] The importance of balancing realistic acknowledgment of challenges with empowerment and taking action.[20:20] How to release emotions, validate feelings, and allow emotions to move through you to avoid stagnation.[23:40] The power of meditation and neuroplasticity in the process of letting go, unlearning, and releasing emotions.[29:03] How constant distraction prevents people from recognizing their true state of mind, plus the importance of believing in your body's ability to heal and change.[32:26] The role of trust and empowerment when struggling with waiting and surrendering in the fertility journey.[36:37] The significance of being present and having awareness as a compass for self-discovery and growth.[39:45] Michelle shares her biggest aha moment while writing her book, the realization of her personal struggles and empowerment.[43:48] How the connection between science and spirituality is emphasized by the intelligence in the human body. Connect with Michelle: Instagram: https://www.instagram.com/thewholesomelotusfertility/Website: https://www.thewholesomelotusfertility.com/Podcast: The Wholesome Fertility PodcastBook: The Way of Fertility: Awaken Your Reproductive Potential through the Transformative Power of Ancient Wisdom on Amazon: https://amzn.to/4aDJCNL Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE ...
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    45 m
  • How to Break Free from the Past and Be Empowered in Your Fertility Journey 🦩 Podcast Discovery Call Part 2

    How to Break Free from the Past and Be Empowered in Your Fertility Journey 🦩 Podcast Discovery Call Part 2
    Jul 19 2024
    How to Break Free from the Past and Be Empowered in Your Fertility Journey 🦩 Podcast Discovery Call Part 2 “The weight of resentment is probably the heaviest thing that ever felt on my emotions all my life.” Topics Discussed: 🦩 The impact of past experiences on fertility. 🦩 The influence of religious upbringing on personal beliefs. 🦩 The lingering effects of a parent's control and judgment. 🦩 The process of forgiveness and acceptance towards a parent. 🦩 The importance of reparenting yourself to be a better parent. 🦩 The power of subconscious energy and its impact on physical outcomes. Have you considered how your past experiences might be influencing your current fertility struggles? Your upbringing and unresolved issues can create blocks, not just in your personal growth but also in your fertility. In this episode of the Finding Fertility podcast, we discuss how unresolved family dynamics can shape your life and possibly your health. Our guest shares her struggles with forgiving her father and moving past the emotional debris he left behind. Listen in to learn how religious upbringing can shape our beliefs and how important it is to find your own path to spirituality. You will also learn how to find understanding, acceptance, and the courage to let go of resentment. "Start parenting yourself how you want to parent your child; it’s about showing up for yourself first." Episode Highlights: [01:53] Our guest shares her experiences with various forms of counseling and her struggle to break free from negative cycles.[03:05] She discusses her spiritual beliefs and how her Catholic upbringing influenced her perspective.[04:48] She reflects on the residual impact of her father's influence and the fluctuating feelings of forgiveness towards her father.[08:20] She describes what complete forgiveness towards her father would require and whether it's necessary to have a reason to forgive.[09:59] The importance of taking steps towards self-acceptance and viewing it as part of your healing journey.[11:59] The importance of reparenting yourself how you would want to parent future children.[14:33] Understanding the principles of Psych-K modality and how it can facilitate emotional healing.[18:47] She describes the heavy weight of resentment and her desire to release it and feel forgiveness, acceptance, and empathy.[20:35] The importance of acceptance and empathy in the healing process and working on your personal growth.[27:30] I take the guest through the initial steps of Psych-K to show her how it can help her release resentment. Full transcripts over on the blog: Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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    40 m