After a health scare that turned my world upside down, I found myself in the hospital, questioning how I could maintain joy and balance in such challenging times. This week's episode of Mindful Business Evolution unpacks my journey through this difficult period and the invaluable lessons I learned along the way. From discovering the uplifting power of my Empowered Ladies Night group to embracing the necessity of daily self-care, you’ll learn how community support and simple habits can foster resilience and happiness, even in adversity.

Tune in as I share how the simple act of showing up for myself—whether through journaling, enjoying a cup of tea, or watching a sunset—helped me honor my own needs amidst chaos. I’ll also guide you through my favorite tool for building lasting habits: habit stacking. By pairing new self-care routines with existing habits, you can ensure they become an integral part of your life. Join me on this transformative journey and uncover strategies for cultivating a fulfilling, balanced life, no matter what life throws at you.

On of My core values:
Creativity, Imagination, Inventiveness: This value emphasizes the importance of thinking outside the box, fostering innovative solutions, and embracing creativity in all aspects of work and life. It involves encouraging new ideas, exploring different perspectives, and seeking imaginative ways to address challenges.

I tap into Craft and Carafe Craft Classes Once a month or MORE! Because it brings me so much joy (I have been doing this for over a year!)

www.Craftcarafe.com

Joti Healing has amazing Mandala classes! Her next one is coming up is on GOAL SETTING! Create a Mandala that will remind you to stay focused, and remind you where you are going. Help you to stay focused on your goals.

https://www.facebook.com/share/6mn4asY8n7YH6ak3/

Julie Hutton - All My Dreams Come True, A Success journal for Dreamers

https://www.facebook.com/julie.hutton.5201

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Mindful Business Evolution
Heather@mindfulbusinessevotlution.com

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