In this episode, we explore the power of breath and how it can help us cultivate gratitude and joy in our lives. We begin by introducing a ten-minute breath session accompanied by a song called Gratitude Joy Part One. The session involves consciously changing our breath to enter a coherent state, focusing on an inhale-exhale rhythm of four counts. As we breathe, we are encouraged to become aware of our heartbeat and notice any changes in our breath patterns throughout the day.

We discuss the practice of releasing attachments to outcomes and cultivating patience in our lives. Breathing through our nose and slowing down our breath helps us become more present and aware. By connecting our heart and mind through placing a hand on our heart and forehead, we can experience a sense of calm and coherence. We are invited to wake up in gratitude and reflect on what we are most thankful for each day.

Throughout the episode, we emphasize the importance of surrendering and being present in the current moment. By changing our breath patterns, we open ourselves up to new possibilities and embrace a sense of trust and faith. We affirm our connection to the divine and express gratitude for ourselves and our well-being. The episode concludes with a reminder that we are