• Finding Lasting Impact - Laura Hays (Emergency Physician)

  • Oct 17 2023
  • Duración: 37 m
  • Podcast

Finding Lasting Impact - Laura Hays (Emergency Physician) Por arte de portada

Finding Lasting Impact - Laura Hays (Emergency Physician)

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  • Resumen

  • In this episode of "Who You Callin' Crazy?!" host Juliet Kuehnle interviews Laura Hays, an emergency medicine physician and co-founder of Lasting Impact Wellness Group. Laura shares some of her personal story about her mental health and experiencing panic attacks. The conversation emphasizes the universality of mental health struggles and the importance of seeking help and support. Juliet and Laura explore how to take inventory of how we're truly doing as they provide practical tips for checking in on our own mental health. They provide psychoeducation around anxiety that will help listeners understand what's happening in the body alongside these feelings.

    Timestamps
    00:04:29 Anxiety can appear unexpectedly
    00:09:45 Understanding the physiology of anxiety
    00:15:20 Being proactive about self-care
    00:22:44 Mind-body connection through yoga
    00:23:38 The power of the breath
    00:33:25 Prioritizing mental health proactively
    00:34:50 The importance of self-compassion for mental health
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