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In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.

Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments.

She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.

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Music: https://www.purple-planet.com