Anyone else feeling a little extra stressed in this season, but also feeling blessed to have some normalcy in life again? In this episode I am talking about different types of stress and offer a few tips for stress management.

To learn more about my virtual accountability groups visit me on Instagram
https://www.instagram.com/brandydant/

Tune in next week for summer vacation tips! 

If you are tuning in to hear about a juicy ex boyfriend break up then you might be a little disappointed, but I can promise you that you NEED to hear what I am about to say because I want to encourage you to break up with the biggest liar ever……….the scale. Yes I said it and I mean it! Imagine the worst boyfriend you ever had. The one that cheated and lied…...that's the scale. Today I am going to tell you why the scale is a liar and how you can make the break up too. 

Visit me on Instagram to learn more or check out my IG reels for recipes ideas!
https://www.instagram.com/brandydant/

I ended my last episode by encouraging you to lead by example…...Those words have stuck with me and triggered me to think about what leading by example really means to me and how it can be interpreted differently by everyone. 

To me Leading by example does not mean being perfect……... it actually means quite the opposite. To me Being consistent in your moral beliefs and values, knowing when to own up to a mistake, learning how to give yourself grace…

Have you ever felt like you were leading by example in some areas of life and at the same time epically failing in others? I surely have and today I want to share a story about a season in my life where I drifted from what felt right morally and what was in my heart because I was following the wrong leadership. Followed 6 qualities that I feel like create an authentic leader. 

Follow me on Instagram to grab free recipes or learn more about my virtual nutrition and fitness accountability groups. 
https://www.instagram.com/brandydant/