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Resources on more information about ADHD

The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.

Publications About ADHD https://www.nimh.nih.gov/health/publications/adhd-listing

Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing

Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.

ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.

Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:

"Driven to Distraction" by Edward Hallowell and John Ratey,

"The Anxiety and Phobia Workbook" by Edmund J. Bourne,

"Taking Charge of Adult ADHD" by Russell A. Barkley.

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All Music provided by ⁠⁠⁠Ky Beatz