In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing under stress while raising a family, to becoming a mental health expert. The conversation also delves into the concept of 'flow state,' the importance of self-authorship, and the challenges and rewards of balancing creative and professional aspirations with family life. They discuss avoiding enmeshment in relationships and fostering differentiation, particularly in parenting and marriage. Dr. Hanks emphasizes the power of self-awareness and personal agency in living a fulfilling life and nurturing healthy connections.

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