• Finding Yourself Again: Steps to Reclaim Your Life

  • Jun 11 2024
  • Duración: 22 m
  • Podcast

Finding Yourself Again: Steps to Reclaim Your Life Por arte de portada

Finding Yourself Again: Steps to Reclaim Your Life

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Ever feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected?

    In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health.

    We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and nurturing self-compassion. Discover the cognitive and emotional benefits of these practices backed by research.

    Join me on this journey to find your way back to yourself, embracing authenticity and self-acceptance. Tune in and start prioritizing the most important relationship of all—the one you have with yourself.

    Please follow us on Instagram at: enrichpodcast

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!!
    Más Menos
activate_primeday_promo_in_buybox_DT
Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Finding Yourself Again: Steps to Reclaim Your Life

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles