6 weeks off for the summer has been evenful but when taking the family away, how does it effect the routine and sensory needs of us as a family. This episode is an overview of the things we do and put into place when going on holiday, to make sure the experience is accommodating for us all!

I often get so much negativity when I speak about self diagnosis on social media, but honestly its helped me so much be able to be myself, understand my struggled but overall be the person I want to be!

I hope this helps others feel less alone xx

Sensory seeking and avoiding behaviour and how these can impact mood, feelings and well-being.

A brief chat around my sensory seeking and sensory avoiding traits and the impacts on my life

Luke, my partner, fiancé is also awaiting his autism assessment. In this episode he gives his understanding of autism, troubles with OCD as a child and how having autistic children had shaped his thoughts!

Bit of a delve into my childhood anxiety and depression but also my health anxiety from 2023 and how I helped my panic attacks.

Remember im not a profession, doctor, or therapist but Im a listening ear for anyone who needs a chat.

Social media- @finchofautismlife

Journey to self discovery isn't without finding out that friends who you thought were there for you, just arent. Untill you find your community of people who e,brace you for who you are!

Episode talking about my friendships growing up, unmasking and finding your community!

@finchofautismlife on social media xx

Ive been gone two weeks, find out why.

Talking about burnout,chronic illnesses, but also feeling overhwhelmed.

Head over to @finchofautismlife on instagram, tiktok and facebook.