Welcome to the seventh episode of 'Finding the Middle' with Raff's thoughts on vulnerable, brave responses sent in anonymously!

The aim of this episode was for listeners to have the opportunity to share something they are struggling with behind closed doors and break through the various barriers that may be stopping them from seeking out a mental health professional.

Finances, stigma/shame, time and a variety of other difficulties make it impossible for some to access the help they need and with this medium, Finding the Middle hopes to create a big enough shift for listeners to do that.

Please take in what was shared by these responses and I hope a perspective resonates with you.

LINK FOR YOUR OWN RESPONSE HERE

Any feedback is greatly appreciated and it would also be amazing if you could please share this episode. If you think that someone else could benefit from 'Finding the Middle', every share helps my mission grow.

Mentions/Links
APS - Psychologist Standard Rate
National Stigma Report Card
Porn Dopamine Spike
Mel Robbins - Things I Wish I Knew In My 20s
Lewis Howes - School of Greatness

Balanced Blokes
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Welcome to the sixth episode of 'Finding the Middle' with return guest and my good friend, Tyler Palmer.

The aim of this episode was for a quickfire discussion around something that impacts us all - burnout. We delve into how to notice it, the different stages and what can be done once it takes hold.

Whether you're an entrepreneur who is in the trenches of their business or a university student trying to make it through the critical periods of the semester, hopefully the insights shared provide some clarity on what you're having trouble with.

It was an absolute pleasure to sit down with him again and yes, I don't keep my glasses in a case.

Any feedback is greatly appreciated and it would also be amazing if you could please share this episode. If you think that someone else could benefit from 'Finding the Middle', every share helps my mission grow.

Tyler Palmer
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Imperfects Podcast

Balanced Blokes
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Welcome to the fifth episode of 'Finding the Middle' with senior lecturer from The University of Melbourne, Dr. Christopher Groot.

The aim of this episode was to have a professional shed light on the big issue of mental health stigma and have a critical, research-based approach to what is impacting so many young individuals.

Starting as a seal trainer at the Melbourne Zoo to now research professor for the most prolific University in the country for Psychology, Chris has generously shared insights that will hopefully get you to ask your own questions.

It was an absolute pleasure to get the opportunity to speak with him and I hope that our conversation is valuable to you in some way.

Any feedback is greatly appreciated and it would also be amazing if you could please share this episode. If you think that someone else could benefit from 'Finding the Middle', every share helps my mission grow.

Dr. Christopher Groot
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Balanced Blokes
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