Bit of a heavier topic today friends, so please find the links below for help if anything in this episode brings up feelings + emotions for you.

Grief is a universal feeling, Grief can change you, you can feel grief about a lot of things. But for First Nations people the feeling of grief comes at a much younger age than most.

It's passed down through generational trauma, and unfortunately with the First Nations community experiencing a higher percentage of loss, it means grief is a big part of who we are.

Today Brooke and Matty share their grief and what they do to help work on themselves and make their burden of grief easier to bear.

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

LINKS

• If anything in todays episode has triggered you at all, please feel free to contact;
  - 13YARN - https://www.13yarn.org.au/
  - Lifeline 13 11 14 - https://www.lifeline.org.au/
  - Beyond Blue - https://www.beyondblue.org.au/
• How to grieve book - https://www.goodreads.com/book/show/62335080-how-to-grieve
• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Brooke and Matty are taking on different personas today when they take on each other in some drama inspired improv games!

Think peak drama class when you're in high school.

Matty turns into a Karen at a restaurant and a very rude man wanting a flight upgrade, plus we play the question game and one word scenes.

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

LINKS

• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

You may not have known this, but both Brooke and Matty LOVE acting! And they have both studied it!

Today they're sharing their stories form their acting school days!

Plus a little bit of behind the scenes goss from Brooke's reality TV days. Plus Brooke shares some personal news from when she was younger and how acting has helped her with her speech.

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

LINKS

• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.