Episodios

  • Episode 45: ADHD with Dr Carey Heller

    Episode 45: ADHD with Dr Carey Heller
    Oct 2 2025

    We discuss strategies for coping with ADHD symptoms with psychologist Dr. Carey Heller of Heller Psychology Group
    Más Menos
    54 m
  • Episode 44: Setting Goals with Dave Rohland

    Episode 44: Setting Goals with Dave Rohland
    Sep 18 2025

    Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations
    Más Menos
    1 h y 9 m
  • Episode 43 with Kayla Johnson

    Episode 43 with Kayla Johnson
    Sep 4 2025

    Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age
    Más Menos
    53 m
  • E42 with Sports Podiatrist Dr Robert Weil

    E42 with Sports Podiatrist Dr Robert Weil
    Aug 21 2025

    Featuring our conversation with Podiatrist Robert Weil, host of the Sports Doctor radio show

    Más Menos
    1 h y 11 m
  • E 41 Tai Chi & Qigong with Coach Gabriel Shaw

    E 41 Tai Chi & Qigong with Coach Gabriel Shaw
    Aug 7 2025

    We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical

    Más Menos
    1 h y 11 m
  • Episode 40: Talking Ballet with Jena Kocsis

    Episode 40: Talking Ballet with Jena Kocsis
    Jul 24 2025

    Featuring our conversation with ballet instructor Jena Kocsis
    Más Menos
    1 h y 2 m
  • Episode 39 with Tracy the Sleep Coach

    Episode 39 with Tracy the Sleep Coach
    Jul 10 2025

    In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan
    Más Menos
    1 h y 5 m
  • Episode 38 Pilates with Kate Boyle

    Episode 38 Pilates with Kate Boyle
    Jun 26 2025

    Featuring our conversation with nutritionist and Pilates Instructor Kate Boyle of Mind Movement Health

    Más Menos
    54 m