• Fit & Fabulous: Your 20s Health Blueprint

  • Jul 13 2024
  • Duración: 39 m
  • Podcast

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Fit & Fabulous: Your 20s Health Blueprint

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  • Hey guys, welcome back to "Twenties Talks" 🎙️💫

    On this episode, I have a chat with health coach, Nikki O'Dea where we discuss the importance of taking care of our bodies in our 20s, and various strategies for improving sleep and overall health.

    Our 20s are the perfect time to build healthy habits that will last a lifetime !

    Tune in to discover how to make your 20s the healthiest decade yet!

    Nikki's Links:
    Website: Www.keepitoffcoaching.com
    Instagram: https://www.instagram.com/nodea10/

    Follow our instagram @twenties_talks
    For exclusive behind the scenes content, follow our Tik Tok @twentiestalks
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