Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.

In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.

Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.

He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.

Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.

Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.

Roberto shares his insights on how to make the plan work for you as well.

Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.

• The Fit Father Project provides structure and a new perspective on fitness and wellness.
• Consistency and following the program are key to achieving results.
• There are no shortcuts so do what you are called to do.
• The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.
• Embracing pain and challenges can lead to personal growth and transformation.

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.