Welcome to Fit Friday with Subhadra Singh! Powered by Eazr, Health Now Education Now Pay Later, Race Above and The Great Inflate Run.

This week, we dive deep into the world of holistic health with the trailblazing nutritionist, Shilpa Mittal. With a career spanning over 24 years, Shilpa has transformed the lives of over 10,000 people through her unique and creative approach to dieting.
Shilpa Mittal isn’t just any nutritionist—she’s a Merit Ranker, Diabetes Educator, Onco Nutritionist, Holistic Nutritionist, Pediatric Nutritionist, and Corporate Nutritionist. Known for her award-winning work and as the first nutritionist in India to develop an educational app, "shilpsnutrilife," Shilpa brings a wealth of knowledge and innovation to the table.
In this engaging episode, Shilpa shares her journey from student to celebrated nutritionist. She opens up about what inspired her to study nutrition and how her educational and professional experiences have shaped her philosophy. Shilpa's approach is refreshingly different: no pills, no powders—just natural, customized diets that cater to both wellness and illness.
Throughout the conversation, Shilpa defines what a healthy diet truly means and delves into the vital role macronutrients play in maintaining a balanced diet. She discusses the importance of portion control and how it impacts weight management, offering practical tips for incorporating more fiber into meals and making healthier food choices, even when dining out. Shilpa also shares her views on popular diets like paleo, vegan, and ketogenic, highlighting their pros and cons.
Moreover, Shilpa addresses common misconceptions about nutrition and emphasizes the critical role of hydration in overall health. She provides actionable insights on determining daily caloric needs and the importance of making informed, sustainable food choices.
This episode is a treasure trove of practical advice and inspiration, perfect for anyone looking to improve their diet and overall health. Shilpa's philosophy is simple yet powerful: food is medicine, and the right diet can lead to a permanent, positive change in your life.
So, grab your earbuds, sip your green smoothie, and let’s embark on a flavor-packed journey to wellness! Remember, it’s not about dieting; it’s about delighting in every bite. Tune in, because health is the new black, and Shilpa Mittal is our style icon! ----------------------------------------------

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