Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency!

I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill.

Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying to cross the road? This episode is for you. I’ll bust myths about consistency, motivation, and willpower. Plus, I’ve got the lowdown on setting realistic goals and tracking progress beyond just the numbers on the scale.

I’m also talking about honoring your health, setting those all-important boundaries, and creating routines that fit into your busy, fabulous life. New to the series or playing catch-up? No worries! This episode is packed with golden nuggets to supercharge your health journey.

Highlights of today’s podcast

Creating your personal code for lifestyle changes

Celebrating that slow but steady progress

Step-by-step guide to building and maintaining consistency

Mindset shifts for long-term awesomeness

Pro Tip: Don’t miss parts one and two of our Belly Fat Code series for the full scoop!

🔗 Ready to jump in? Hit the link in the show notes and get on the waitlist for the Belly Fat Code program!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

The Belly Fat Code
https://www.fitgirlmagic.com/bfc_march2023waitlist

FREE webinar Conquering The Over 40 Fluff https://www.fitgirlmagic.com/0ver40fluff

James Clear Atomic Habits
https://youtu.be/Ivx7i0Mgj3A?si=NmNifuYI0wYo2WOU

212 Degrees
https://youtu.be/z6o8GRmPdiE?si=eFqc6xGM2nzoP_NW

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft.

Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout.

Have you set goals that feel as impossible as climbing Everest? Same, girl, same. One of my clients was buried under endless to-do lists, while another got tangled in the daunting #75hard challenge. The frustration of never quite measuring up can make you want to throw in the towel. Ugh, I feel you…

But don’t worry, I’ve got your back! Today’s Fit Girl Magic podcast is packed with actionable steps to break free from food and diet and obsession. I’m talking non-negotiables—simple, doable tasks you can get done even on your worst days. From rethinking your fitness goals to prioritizing rest and setting realistic targets, this episode is all about resetting your mindset, building consistency, and embracing sustainable habits.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Belly Fat Code waitlist

Should you do the 75 hard?

https://fitgirlmagic.libsyn.com/should-you-do-the-75-hard-show-215

Essential Mindset Shifts
https://fitgirlmagic.libsyn.com/stop-chasing-diets-essential-mindset-shifts-for-women-over-40253

https://www.fitgirlmagic.com/bfc_march2023waitlist

Website: http://www.kimbarnesjefferson.com

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.

What's inside:

Nutrition Myths Busted: Learn how to balance your plate for optimal health.

Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.

Sleep Secrets: Find out how to sleep like a queen and why it matters.

Stress Hacks: Get my top tips for managing stress and anxiety.

Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.

Don’t miss next week's episode on crafting your personal belly fat management code!

Share and leave a review to spread the Fit Girl Magic!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

The Belly Fat Code
https://www.fitgirlmagic.com/bfc_march2023waitlist

Website: http://www.kimbarnesjefferson.com

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up.

The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

7 Days to Sail Through Summer https://www.fitgirlmagic.com/7-days-sail-through-summer -- to get a copy of the workbook

Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best.

If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-being. When you sleep well and manage stress, you’re setting yourself up for success in every area of your life.

Want the action guide https://www.fitgirlmagic.com/7-days-sail-through-summer

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟

In our latest episode, you'll discover:

• The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism.
• The game-changing power of strength training to burn more calories at rest and improve your overall health.
• How short, sweet HIIT workouts can transform your body without stressing you out.

In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my struggles with weight gain during perimenopause, the exhausting loop of unsuccessful diets, and my recent realization that sustainable change requires a fundamentally new approach.

Key Topics Covered:

Personal Journey:

My 20-week transformation and achieving maintenance.

Struggles with weight gain during perimenopause and the diet loop.

Hiring a Coach:

The importance of seeking professional help after years of solo efforts.

Emphasizing patience, data-driven decisions, and incremental adjustments.

Nutrition Insights:

My methods for tracking food intake and balancing protein and fiber.

Plans for an anti-inflammatory paleo diet.

Sleep and Inflammation:

The role of sleep in managing my hunger and reducing inflammation.

Nutrition Periodization:

Why cycling through different nutritional phases is crucial instead of constant fat-loss mode.

Whether you need inspiration, practical advice, or validation that you're not alone in this struggle, I hope my story will resonate with you. Have a listen to discover how you too can break free from the endless dieting cycle and find your happy, healthy zone Are you ready to get started?

If you found this episode helpful, share it with your friends and subscribe to the Fit Girl Magic podcast to stay updated on upcoming episodes. Stay fabulous, Magic Makers!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com
Cracking The Belly Fat Code https://www.fitgirlmagic.com/bfc_march2023waitlist

Women Over 40 Case Study: https://fitgirlmagic.libsyn.com/ep-254-final-podcast

Taming the Scale: What the numbers actually mean https://fitgirlmagic.libsyn.com/taming-the-scale-what-the-numbers-actually-mean243

Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally.

Want the companion workbook https://www.fitgirlmagic.com/7-days-sail-through-summer

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com