FitBodySecrets Por arte de portada

FitBodySecrets

De: Cheryl Nasso
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  • Resumen

  • Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
    Cheryl Nasso
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Episodios
  • Episode 202: The keys to looking like you workout

    Episode 202: The keys to looking like you workout
    Jul 9 2024

    Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?

    Are you eating clean, counting macros, following diet plans and not really seeing any changes?

    What makes the difference between those who see results in the gym aesthetically rather than just athletically?

    In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY.

    Join my FLS program

    Ask me about how you can receive 50% off your enrollment fee.

    Apply by following the link here
    https://forms.gle/ZZhEm4cc62XRRXUY7

    If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
    https://formfacade.com/sm/-mUOEvF5Y

    Join my FitBodySecrets community:
    https://www.facebook.com/groups/14193...

    Follow me on IG:
    https://www.instagram.com/cherylnasso/
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    35 m
  • Episode 201: How to use the three diet buckets to build a flexible nutrition plan

    Episode 201: How to use the three diet buckets to build a flexible nutrition plan
    Jul 2 2024

    Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.

    Join my FLA program

    For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

    Apply by following the link here
    https://forms.gle/ZZhEm4cc62XRRXUY7

    If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
    https://formfacade.com/sm/-mUOEvF5Y

    Join my FitBodySecrets community:
    https://www.facebook.com/groups/141933950164494

    Follow me on IG:
    https://www.instagram.com/cherylnasso/
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    24 m
  • Episode 200: All the deets on my newest nutrition program

    Episode 200: All the deets on my newest nutrition program
    Jul 1 2024

    Join my FLA program

    For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

    Apply by following the link here
    https://forms.gle/ZZhEm4cc62XRRXUY7

    If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
    https://formfacade.com/sm/-mUOEvF5Y

    Join my FitBodySecrets community:
    https://www.facebook.com/groups/141933950164494

    Follow me on IG:
    https://www.instagram.com/cherylnasso/
    Más Menos
    20 m
Hygiene & Healthy Living
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