Episodios

  • Developmental Movement - What the Core Really Needs

    Developmental Movement - What the Core Really Needs
    Nov 21 2023
    In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • Chess, Stress, and the 30-30-30 Method Explained

    Chess, Stress, and the 30-30-30 Method Explained
    Nov 7 2023

    In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individually but in the context of family dynamics, and how it impacts overall well-being. The episode wraps up with a brief discussion about the idea of life being a constant search for 1% improvements and the potential impacts of this philosophy.


    00:00 Introduction and Catching Up

    00:09 Reflecting on Previous Episodes and Feedback

    01:53 Secret TikTok Account Reveal

    02:56 Fit Quest Updates and Insights

    03:43 Chess: A Game of Strategy and Mental Fitness

    23:24 The 30-30-30 Rule: A Discussion , Brecka


    Hosted on Acast. See acast.com/privacy for more information.
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    51 m
  • Addiction and Bad Habits

    Addiction and Bad Habits
    Oct 25 2023
    Addiction

    Hosted on Acast. See acast.com/privacy for more information.
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    48 m
  • Fit Challenges, Corporate Challenges and Challenge Challenges

    Fit Challenges, Corporate Challenges and Challenge Challenges
    Oct 10 2023
    We talk ALL about Challenges. Fitness Challenges, Corporate Challenges, Life Challenges, and just Challenge in general. How we think about it, and how we adapt for new challenges.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 m
  • Fall is Here - Fitness Strategies for the Changing Times

    Fall is Here - Fitness Strategies for the Changing Times
    Sep 27 2023
    Fall is here and so are a lot of changes. Darker earlier, colder, holiday parties. Strategies to help.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 m
  • Train Thyself

    Train Thyself
    Sep 20 2023
    We explore how to go about training yourself.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 m
  • Standing Ability As We Age, Gluten, Bad Back Commuting Tips, Mace Bells and More!

    Standing Ability As We Age, Gluten, Bad Back Commuting Tips, Mace Bells and More!
    Sep 13 2023
    We go into some FAQ that we get as trainers and talk about our own personal FitQuests, including mace bells and mountain bikes.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 2 m
  • Weight Loss - Simple, Not Easy

    Weight Loss - Simple, Not Easy
    Aug 23 2023
    Mike and Josh discuss their weight loss journeys and what they think are the most important things they learned.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m