Ready to embark on an exciting journey of holistic health and personal transformation? Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living and a wellness holistic coach.
Harsha is a seasoned yoga teacher and wellness expert, specializing in holistic well-being that encompasses every facet of health—physical, mental, emotional, and psychological. Her unique blend of expertise has empowered countless individuals on their paths to self-discovery and improved well-being.
Join us as we explore the intricate connection between physical and mental health in the context of injury prevention, recovery, and transformation. Harsha's profound insights and wealth of experience will guide us through a world where strength, endurance, and inner balance coexist seamlessly.
Dive into the art of building a harmonious relationship between body and mind as Harsha shares her journey from yoga enthusiast to strength coach, while helping individuals discover the power of their own potential.
Discover the secret to crafting customized wellness programs that cater to all walks of life. From prenatal and postnatal care to dealing with conditions like PCOS and PCOD, Harsha's approach is designed to empower women to rise above challenges and achieve optimal holistic wellness.
Join us as we unravel the magic of Samartha retreats, where personal growth and community thrive in a nurturing environment. With a focus on physical, mental, emotional, and spiritual well-being, Harsha crafts immersive experiences that leave a lasting impact.
The equilibrium of physical and mental aspects is paramount in the journey of holistic health. Harsha shares her insights on why mental well-being takes precedence and how it acts as the foundation for a healthier, happier life.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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