Lace up your running shoes and prepare to embark on an exhilarating journey into the world of holistic wellness and endurance. Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.
Harsha's story is one of incredible transformation and unwavering dedication. From her early years, influenced by a love for outdoor activities and a passion for fitness, to her impressive journey from a Master's in Chemistry to becoming a holistic wellness guru, Harsha's path is nothing short of inspiring.
Join us as we delve into Harsha's incredible journey, from her early career in teaching and corporate life to the pivotal moment when yoga entered her life and transformed her physical health. Discover how the power of yoga led her to become a certified yoga teacher and a beacon of well-being for countless individuals.
But that's just the beginning! In this episode, we'll explore how Harsha's expertise in yoga, strength training, and running seamlessly merges to guide athletes toward optimal performance and holistic health. You'll uncover the profound connection between mental and physical well-being and how it shapes one's path to success.
And as we touch on the profound dimensions of conscious living, Harsha will unveil the vital link between holistic wellness and performance, bridging the gap between athletes and everyday individuals.

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