Fitness For Sport Podcast

De: Athletic Strength UK
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  • Resumen

  • If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.
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Episodios
  • Episode #39 - Benefits of Training in Lockdown

    Episode #39 - Benefits of Training in Lockdown
    Jan 8 2021

    In this first episode of 2021, Connor takes you through some unexpected benefits of training in lockdown and some ways you can maximise the training options you have. Don't forget the At Home Training Membership is still available for all your lockdown training needs here: https://go.athleticstrengthuk.co.uk/pay
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    46 m
  • Episode #38 - Reflections on 2020

    Episode #38 - Reflections on 2020
    Dec 23 2020

    It's been a couple of months since the last episode and today Connor is back! Connor gives you some reasons to why he has been away for so long and what he has learned in 2020. 2020 has no doubt been an interesting year so to make the most out of it, Connor reflects on what he has focussed on too much and what he wants to do more of in 2021. 
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    32 m
  • Episode #37 - The Truth About Consistency and Macro Splits

    Episode #37 - The Truth About Consistency and Macro Splits
    Oct 19 2020

    In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey. Connor also takes you through some different macro splits depending on your nutritional goals and which calorie calculator you should be using. If you enjoyed this episode then make sure you sign up to the beanbag emails here https://go.athleticstrengthuk.co.uk/get
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    39 m
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