This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode.

We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went.

We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX.

Follow the athletes on IG:-

Sandy - @sandy6000

Kate - @precisiongolfkate

Jake - @jakewilliamson

Zara - @coachedbyzara

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HYROX World Champs 2024 Weekend Review Episode

This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating.

We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating.

Follow our guests on Instagram

Kirsty - @Kirstykeating

Caitlin - @Rox_queens

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This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone.

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Emma - @team.myzone

Dave - @ugly.dave and @obstacle_fitness_x

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This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone.

We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first ever HYROX Mixed Relay Champs.

Follow our guests on Instagram

Emma - @emso7_uk and @team.myzone

Dave - @ugly.dave and @obstacle_fitness_x

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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend.

We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All this and a whole lot more including a debate about crumpets.

Follow the athletes on IG:-

Sandy - @sandy6000
Kate - @precisiongolfkate
Jake - @jakewilliamson
Zara - @coachedbyzara

Todays episode is brought to you in partnership with CyCamps. Use code UKHXR50 at https://cycamps.com/ to save £50.00

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This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums.

We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race.

We also chat about how HYROX has become a family affair for them and what their plans are for the World Championships and beyond.

Follow our guests on Instagram

Danny - @dannyraehybrid

Zoe - @zoehague

Zoe’s YouTube channel - https://www.youtube.com/@zoehague

Todays Sponsor is Immerse Recovery | Cold Water Therapy

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In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day.

We also consider how the debut of Youngstars went and whether we will see it at other events.

Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season.

For the latest HYROX U.K. news check out the HYROX website at The Fitness Competition for Every Body | HYROX

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This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected.

We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan’s are on the show.

Follow the athletes on IG:-

Dena - @denahogan1
Tom - @hogan.tom
Barry - @barry__watkins
Ellevyn - @ellevynirwin

Team sponsors
@planet__ram
@oneillssportswear
@ellevynphysio

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