Episodios

  • Episode 4: Take Baby Steps to Achieve Big Goals

    Episode 4: Take Baby Steps to Achieve Big Goals
    Feb 24 2020
    Listen to your body and it will tell you what it needs to bloom, to become strong and to live a long fulfilling healthy life.

    Take a call and keep it a secret! Your hard work will speak for itself, you don't have to prove anything to anybody.

    Do it for yourself!


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    8 m
  • Episode 3: Just Make Up Your Mind

    Episode 3: Just Make Up Your Mind
    Feb 17 2020
    Episode 3: Just Make Up Your Mind tells you about the power of determination.

    Before looking for solutions outside, get a gut of steel and take a call on your weight. Always remember that ' half the battle is in your mind. '

    Once you decide to do something about it, don't let any power in the world sway you from your target. Do it for yourself and do it now.

    We get just one life, you have to be fit to live it to the fullest.

    Episode 1: The Story
    Episode 2: The Embarrassment

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    8 m
  • Episode 2: The Embarrassment

    Episode 2: The Embarrassment
    Feb 10 2020
    Episode 2: The Embarrassment recalling all the stares, the glares and the smart comments you get if you are an overweight person. The feeling when you become the laughing stock at the dining table, at the malls, at the movies, and at your children's school.

    Being overweight is like being in a vicious circle, of eating, regretting, making resolutions, breaking them and start eating all over again.

    Episode 1: The Story

    Episode 3: Just Make Up Your Mind

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  • Episode 1: The Story

    Episode 1: The Story
    Feb 7 2020
    Episode 1 is about what inspired me to start Keto diet, as a desperate measure to change my lifestyle, I have come a long way since.

    I was 100 kg, deep in throes of my health turmoil, struggling not just with obesity but also with binge eating disorder. Standing on the junction of a health apocalypse, I had two ways, either to continue with the laidback lifestyle, accepting the bulk as my fate or to snap out of this gloomy situation and take charge.

    Willingly adopting Ketogenic diet in early 2015 as a desperate measure to change my lifestyle, I have come a long way since. In my own weight loss and fitness journey with Keto diet, I lost over 40 kg, overcome the food addiction and now lead a more energetic and stress-free lifestyle.

    After my success with Keto diet, I now have researched deeper into the ins and outs of the diet and am a certified nutrition specialist and Keto coach.

    I share everything I have learned along the way on the Keto diet through my website, personal training, and podcasts with the idea to empower others to take charge of their health and fitness.

    I hope you enjoyed Episode 1, stay tuned to listen to the coming episodes. Get inspired, stay fit.

    Episode 2: The Embarrassment

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    Menos de 1 minuto