When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity.

It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices.

Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting?

Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body?

We've gotten many questions from our clients over the years on the topic, and this episode is going to answer those unknowns.

In episode 256 of Fitness & Sushi, Deanna and I are going to show you the difference in physical activity between Diet Culture and anti-Diet Culture, and how you can ensure that your fitness goals continue to be a priority.

In this episode - “How to Be Fit Without Following Diet Culture”, you'll learn...

🔶 The difference between true fitness and diet culture fitness

🔶 The main decision factor in choosing your physical activity

🔶 Why associating fitness with weight loss keeps you stuck in diet culture

🔶 How to balance fitness with other aspects of life

🔶 Whether you should be exercising or training

🔶 Why Deanna has no shame

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way.

The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape.

But what normally happens is you get thrown into a binge-restrict cycle, and you become more food and body focused than ever. Judgmental comments from family about your body and the food you're eating are just more fuel for the fire.

There is a process to follow for vacations, but we don't approach them in a way that you're used to hearing.

Instead, we do it in a way that puts the experience first - without physical or emotional discomfort, or having to worry or stress about your food and body.

In episode 255 of Fitness & Sushi, Deanna and I are going to break down what a "good" vacation looks like from an anti-diet perspective. And we'll show you the most important concept you need to keep in mind that no one seems to talk about.

In this episode - “How to Enjoy Your Vacation Without Stressing About Food and Fitness”, you'll learn...

🔶 Simple mindset shifts that allow you to fully enjoy your vacation

🔶 Why it's OK to let go of strict food and fitness routines

🔶 How to balance indulgence and well-being

🔶 Ways to stay active without feeling like you're working out

🔶 How to navigate the body focus and obsession leading up to and during vacation

🔶 Why Deanna can’t help commenting on my hand signals

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

When people join our Mentorship program, they typically struggle with how they perceive and interpret the situations they experience in their life.

These perceptions are keeping them stuck and preventing them from experiencing the life they want.

They lead to self-sabotage, feeling bad about yourself, unwanted eating behaviors, motivation struggles, and much more. So you can understand how important it is to find and root out these limiting perceptions.

Having the right perceptions of the situations you face is literally the difference between the kinds of experiences you will have, and the beliefs, behaviors, and outcomes that come from them.

In episode 254 of Fitness & Sushi, Deanna and I are going to show you the connection between perception and outcomes, and we'll help you identify, challenge, and replace the limiting mindset that is holding you back from the life you want.

In this episode - “How Changing Your Perceptions Will Lead to Better Results”, you'll learn...

🔶 How to reframe your negative thoughts

🔶 Why challenging your inner critic is essential for progress

🔶 How to identify limiting beliefs that hold you back

🔶 The connection between mindset and behavior change

🔶 Why two different people can have different experiences from the same situation

🔶 Why Tony changed his name to hot

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.