• Fitness myths- Living your best life and optimizing your health

  • Apr 11 2024
  • Duración: 34 m
  • Podcast

Fitness myths- Living your best life and optimizing your health

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  • Resumen

  • WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get the maximal return on your time even if its limited, exercise with limited equipment, and much much more.

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