Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many tend to overlook.

Key Highlights of the Episode

💪 Hunger is Inevitable: Discover why feeling hungry is a natural part of the fat loss process and what you can do to manage it without feeling overwhelmed.

💪Expect Plateaus: Learn about why your progress might stall and the strategic decisions you can make to overcome these plateaus effectively.

💪Sustainability of Staying Lean: We discuss the realities of maintaining a low body fat percentage all year round and its implications on your health and lifestyle.

💪Social Challenges: Gain insights on how socializing can change during a fat loss phase and tips on how to handle social meals and gatherings.

💪Duration of Fat Loss Phases: Understand the importance of keeping fat loss phases short to avoid negative health impacts and how to optimize these periods for better results.

In conclusion, this episode sheds light on the truths of fat loss that are crucial for anyone looking to embark on this journey. Gordon and Kate blend their personal experiences with professional advice to provide a comprehensive guide to navigating the complexities of fat loss.

Tune in to get the full depth of each point and equip yourself with the knowledge to tackle your fat loss goals head-on.

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