Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing  Por  arte de portada

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

De: Rebecca-Anuwen
  • Resumen

  • Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

    Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

    Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

    This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

    Each 5-minute episode delivers powerful yet practical tools you can use right away.

    Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

    Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

    Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

    Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

    Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
    © 2024 Rebecca-Anuwen All Rights Reserved.
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Episodios
  • From Small Steps to Big Magick: The Power of Recognising Progress
    Jul 8 2024

    Today, we're focusing on the powerful practice of reflecting on our achievements - a powerful ritual that can boost our self-esteem, fuel our motivation, and amplify our belief in ourselves.

    In our quest for growth and improvement, we often overlook the progress we've already made, continually striving for the next thing, then the next, then the next after that.

    Rarely taking a moment to pause and reflect upon all that we do and achieve on a daily basis.

    By taking a few minutes to acknowledge your recent accomplishments, you can tap into a wellspring of confidence and positive energy.

    The simple act of recognising your achievements, no matter how small, can become a strong foundation for self-empowerment and future success.

    So, grab your notepad and pen, and prepare to amplify your self-recognition and empowerment.

    The mirror of achievement awaits, ready to reflect back to you the incredible being you truly are.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

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    5 m
  • Weave Your Wishes: A Guided Meditation for Manifesting Your Desires
    Jul 7 2024

    Today, we take an extraordinary journey of intention and manifestation, where we'll weave together the magickal threads of your week's experiences into a powerful tapestry of purpose and possibility.

    In this guided meditation, you'll embark on a visionary quest to the loom of your life - a mystical apparatus where thoughts become things and intentions shape reality.

    Here, you'll harness the creative power of your mind, transforming abstract goals into tangible, glowing threads of potential.

    As you weave these threads into your life's tapestry, you'll discover how each intention interacts with others, creating unexpected patterns and opening new pathways of opportunity.

    You'll feel the rhythm of creation sync with your very breath, amplifying your manifestation skills and deepening your connection to the universal flow of energy.

    This meditation is designed not just to quiet your mind, but to attune it to the frequency of your deepest desires.

    You'll see your intentions not as distant dreams, but as vibrant, living energies that you can nurture and grow.

    As you immerse yourself in this practice, you'll cultivate a profound sense of inner peace and alignment with your highest purpose.

    By the end of this journey, you'll emerge with a renewed sense of clarity, purpose, and magickal potential. You'll carry with you the glowing energy of your intention tapestry, ready to manifest your desires in the physical world.

    So find a comfortable spot, close your eyes, and prepare to step into the role of the master weaver of your own destiny. The loom of life awaits, and the magick of intentional living is about to unfold.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

    Más Menos
    10 m
  • Celebrating Growth: Reflecting on Your Magickal Week
    Jul 6 2024

    Today, we pause to reflect on the magickal journey we've taken together over the past five days as we’ve turned our focus to enhancing our intention.

    As we look back, we'll weave together the threads of intention we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice.


    This week, we've explored a rich tapestry of magical techniques, each designed to infuse our daily lives with intention, awareness, and presence.

    1. We explored how decluttering can be a powerful magical practice, creating ripples of positive change in our lives.
    2. We awakened the power within our physical body’s through mindful stretching, connecting body, mind, and spirit.
    3. We unleashed our creativity, transforming simple doodles and words into potent spells of self-discovery.
    4. We explored the transformative power of kindness, weaving threads of compassion that ripple out into the world.
    5. We honed our powers of observation, unveiling the magick hidden in plain sight all around us.


    As we reflect on these practices, take a moment to acknowledge the magick you've cultivated this week.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

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    4 m

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