Five Year Plan

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  • Resumen

  • Personal trainers, Connor Youngman and Zach Condon have seen too many people get short-term results only to lose it all once life gets in the way. Maybe you've experienced this. Most people overestimate what they can do in five weeks, but underestimate what they can do in five years. Zach and Connor introduce the Five Year Plan: the ultimate guide to using fitness to enhance your life, not consume it.
    Copyright 2020 All rights reserved.
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Episodios
  • Ep. 80 - Becoming A Professional Bodybuilder, Dealing With Trigger Foods, & Much More...

    Ep. 80 - Becoming A Professional Bodybuilder, Dealing With Trigger Foods, & Much More...
    Jun 3 2022

    Timestamps

    • The life of being a personal trainer (1:41)
    • Zach got his pro card (3:34)
    • Connor got a massive concussion (4:35)
    • Non-athletic individuals that love sports have the highest sports IQ (13:01)
    • NFL talk (16:29)
    • Professional athletes and sexual assault cases (23:06)
    • Troubles with food and not being able to stop (29:05)
    • Create multiple identities for yourself (35:00)

     

    Work With Us

    • *FREE* 4-Week Training & Nutrition Plan
    • Apply for 1:1 coaching

     

    Support Us

    • 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
    • TikTok: @fiveyearplanmedia
    • Instagram: @fiveyearplanmedia
    • Website: www.fiveyearplanmedia.com
    • @connoryoungman_ (Instagram & Twitter)
    • @z_condon (Instagram & TikTok)
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    51 m
  • Ep. 79 - PEAK WEEK, Wearable Technology, Bastardized Food In The Fitness Industry, & Microdosing Psilocybin

    Ep. 79 - PEAK WEEK, Wearable Technology, Bastardized Food In The Fitness Industry, & Microdosing Psilocybin
    May 16 2022

    Timestamps

    • Zach might have had COVID (0:00)
    • Do we recommend wearable technology to our clients? (2:58)
    • Getting on a circadian rhythm (12:12)
    • Tracking calories helps you learn what you don’t know (15:37)
    • Eggs and their benefits (18:30)
    • Connor has been experimenting with microdosing psilocybin (22:35)
    • Connor went out to LA (29:25)
    • Connor is probably a better bowler than Zach (36:21)
    • Connor’s training (40:38)
    • Zach’s prep (41:36)
    • Some bastardized food in the fitness industry (45:48)

     

    Work With Us

    • *FREE* 4-Week Training & Nutrition Plan
    • Apply for 1:1 coaching

     

    Support Us

    • 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
    • TikTok: @fiveyearplanmedia
    • Instagram: @fiveyearplanmedia
    • Website: www.fiveyearplanmedia.com
    • @connoryoungman_ (Instagram & Twitter)
    • @z_condon (Instagram & TikTok)
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    54 m
  • Ep. 78 - Breaking Plateaus While Intermittent Fasting, How To Determine What Weights To Use, How Hard You Need To Be Training, & Much More...

    Ep. 78 - Breaking Plateaus While Intermittent Fasting, How To Determine What Weights To Use, How Hard You Need To Be Training, & Much More...
    Apr 27 2022

    Timestamps

    • Zach had sex (0:00)
    • Pictures have fallen out of our lives lately (1:44)
    • Our social media and what it means to us (6:15)
    • Sex story (11:49)
    • Zach has been feeling a little emotional lately (13:50)

     

    Questions

    • Question #1: I’ve been intermittent fasting for years and it has been working very well. However, this last year just doesn't seem to have the same effect on my body. How do I get back to making progress again? - Dani F (18:06)
    • Question #2: I have a hard time figuring out what weights to use for my exercises when I switch rep ranges. I feel like it takes me a couple tries to find the right weight for my new reps. Any suggestions? - Katie L (21:48)
    • Question #3: I heard someone tell me if I was training more than 3 sets for an exercise then I wasn’t training hard enough. Is there any truth to that? - Mike R (26:28)

     

    Work With Us

    • *FREE* 4-Week Training & Nutrition Plan
    • Apply for 1:1 coaching

     

    Support Us

    • 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
    • TikTok: @fiveyearplanmedia
    • Instagram: @fiveyearplanmedia
    • Website: www.fiveyearplanmedia.com
    • @connoryoungman_ (Instagram & Twitter)
    • @z_condon (Instagram & TikTok)
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    38 m
Empresas y Profesiones Política y Gobierno Éxito Personal Hygiene & Healthy Living
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