In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister's memory alive. The Ulman Foundation had a real impact on my sister's life and ours. It is an important organization that more people need to learn about.

The Ulman Foundation
https://ulmanfoundation.org
https://www.fivex3.com/2024/05/23/fundraising-for-the-ulman-house-the-charm-city-strongwoman-contest/

Charm City Strongwoman
https://www.fivex3.com/2024/02/07/13th-annual-charm-city-strongwoman-contest/

In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you.

Charm City Strongwoman Contest
https://impact.ulmanfoundation.org/fundraiser/5367194

Ms. Health and Fitness 2024
https://mshealthandfit.com/2024/emily-socolinsky

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time.

In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym.

In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;)

Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT.
https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk