Flex and the City

De: Ghada Odeh & Lisa Wasonga
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  • Resumen

  • Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

    Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
    © 2024 Flex and the City
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Episodios
  • EP 7 - The FriendSHIP Has Sailed

    EP 7 - The FriendSHIP Has Sailed
    Aug 2 2024

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    Hello hello Flexy Fam,

    We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?!

    We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them!

    As always, lots of laughs and fun in between.

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    1 h
  • EP 6 - Barriers & Bad Rears

    EP 6 - Barriers & Bad Rears
    Jul 26 2024

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    Hey Flexy Fam,

    Today we have a spirited discussion about barriers of all kinds: external barriers to growth, to self-development, as well as inherent barriers we place upon ourselves.

    We also dabble discussing a whole lot of other 'b-words': boys, booties, and bathing, and tackle the age old question: washcloth, or not?!

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    52 m
  • EP 5 - Diastasis Recti-fy

    EP 5 - Diastasis Recti-fy
    Jul 19 2024

    Send us a Text Message.

    Happy Friday Flex Fam,

    Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.

    This and lots more on episode 5.

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    1 h y 2 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Relaciones
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