Episodios

  • Fitness & Recovery

    Fitness & Recovery
    Sep 18 2025

    The groups talks about the many ways to recovery from workouts and life.
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    35 m
  • Fitness & Travel

    Fitness & Travel
    Sep 18 2025

    The group discuss the joins and pains of traveling.
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    37 m
  • Fitness & Stress

    Fitness & Stress
    Mar 5 2025

    The group discuss the positives and negatives of stress.
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    36 m
  • Fitness & Stones

    Fitness & Stones
    Feb 18 2025

    The group discuss the benefits of stones and crystals.
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    36 m
  • Fitness & Acupuncture Part 2

    Fitness & Acupuncture Part 2
    Mar 27 2024

    The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.
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    52 m
  • Fitness & Acupuncture Part 1

    Fitness & Acupuncture Part 1
    Feb 27 2024

    The team interviews Dr. Sondrina Bullitt and learns all about Chinese Traditional Medicine.

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    54 m
  • Fitness & New Beginnings

    Fitness & New Beginnings
    Feb 13 2024

    Happy New Year!!! The team discuss new beginnings and quitting old habits.
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    45 m
  • Fitness & Us

    Fitness & Us
    Jan 31 2024

    Meet the team from Flexible Strength & Finesse and learn about their new podcast.
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    32 m